Mental ‘noise’ is something many of us are well acquainted with.
Meet Hare, who struggles with an un-named mental malady self-described as ‘noise’. Noise could be runaway thoughts, voices in Hare’s head, or loud feelings and general anxiety. Hare goes on a journey to try and find a solution. Just when Hare thinks there’s no hope, a friend, Ruru, flies calmly down and offers a suggestion.
Hare ultimately feels better after doing three simple things:
Talking to someone
Focusing on breathing
Connecting to nature
Filled with beautiful illustrations, this gentle story is for anybody who suffers from anxiety or loud feelings.
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